Wellness & Business Networking Series #1: Women’s Wellness & Whole Life Wellbeing

Wellness & Business Networking Series #1 : Women’s Wellness & Whole Life Wellbeing

An Inclusive Health Conversation for Modern Life
📅 26 March 2026
⏰ 1:30 PM to 4:30 PM
📍 WORQ, Bandar Utama

Women today are leading teams, building businesses, managing families and carrying invisible mental loads.

Yet hormonal health, energy cycles and life transitions are rarely discussed in corporate spaces.

- This session changes that.
- This is not just a women’s talk.
- It is a strategic wellbeing conversation supporting leadership, performance and sustainable energy in modern workplaces for all genders.

Step away for one intentional afternoon and walk out with:
* Greater understanding of women’s hormonal balance and energy cycles
* Practical strategies for navigating perimenopause and menopause
* Tools to regulate the nervous system and manage stress
* Insights for HR and business leaders to better support women in their teams
* Meaningful cross industry business connections
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✨ What You Will Experience

🔥 Firechat on Women’s Wellness and Whole Life Wellbeing
Moderated by Samantha Chiang, Health Coach and Founder of Gravitas Global, guiding grounded and powerful leadership conversations. https://gravitasglobal.com.my/

🎤 Karen Tan, Founder of M Plus Menopause, sharing evidence informed insights on women’s hormonal balance and sustainable health.
https://mplusmenopause.com

🎤 Elizabeth Hor, Founder of EIB Academy, empowering menopausal women with practical strategies for confidence and vitality.
https://eibacademy.com

🧘 Gentle Chair Yin Yoga by Chi, Founder of CHI Yoga, guiding nervous system calming practices designed for corporate environments.
https://chiyoga.co

🎙 Hosted by Marcus Woon of Evolve with Marcus, entrepreneur and community builder focused on personal evolution and business growth. A light exercise session will be guided by Marcus.
https://www.instagram.com/evolvewithmarcus

🤝 Intentional business networking and connections
Enjoy curated wellness experience booths designed to complement the conversation.
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👩‍💼 Who This Is For
* Women at work navigating stress, hormonal shifts and leadership demands
* Women entrepreneurs and founders
* HR leaders and corporate decision makers
* Companies with women in key leadership or operational roles
* Businesses committed to inclusive workplace wellbeing
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💼 What Organisations Will Gain
✔ Better understanding of women’s health across life stages
✔ Practical strategies to reduce burnout and absenteeism
✔ Inclusive wellbeing initiatives aligned with ESG social priorities
✔ Exposure to corporate wellness partners and HRDC ready programs
✔ Stronger engagement and retention of female talent

This is about supporting women, strengthening teams and building sustainable performance cultures.

Limited seats to ensure meaningful discussion and connection.
Register here:
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Organised by E3 Health and Wellness x CHI Yoga

Websites
https://e3hubs.com
https://chiyoga.co
https://www.instagram.com/evolvewithmarcus
https://mplusmenopause.com
https://eibacademy.com
https://gravitasglobal.com.my/
https://www.claire.my/